This retreat is focused on your mental and physical health, and although alcohol will not be provided by the retreat, it is in no way discouraged if you want to bring some with you to enjoy during your stay! All meals will be provided, and designed around your individual nutritional requirements.
All classes are optional, please treat this retreat as a gift to yourself. It is your time and only you decide what you want to do. Relax, enjoy and participate in anything and everything you want to, but there is no pressure to do so. The daily plan is there to utilise as you prefer.
Most of our guests come alone, but we want you to feel as comfortable as possible, so if you’d like to bring a friend, why not choose a twin room or shared room option at checkout
